Cristina

Cause and Effect Essay


 * Writing Subject**
 * Ruth Cristina Plascencia Gómez**
 * Brainstorm**
 * Have many problems
 * To be sick
 * Thinking on next day plans
 * Sleeplessness
 * Been in an uncomfortable place to sleep
 * Environment
 * Having dinner at a high night hour
 * Insects flying over oneself
 * Nightmares
 * To take a nap after lunch
 * To have a trauma


 * __Thesis Statement.-__** Because of the problem of sleeplessness people should take some advices to combat it.


 * Outline**
 * a)** **Problems (Pressure)**
 * 1. –** This is a very common problem.
 * 2.** – Actually this is the illness of the Century 21st.
 * 3.** – Students, workers, children, adults, teachers, showmen, rich ones, poor ones, in general any kind of people can suffer this problem, and this is not uncommon.
 * b) Nightmares**
 * 1. –** One of the causes of this problem can be the last paragraph topic: problems or a lot of pressure.
 * 2. –** Nightmares as well could be the result of our day resume, in addition to our worries or plans.
 * 4. –** Traumas as worries can interrupt our sleep.
 * c) Environment**
 * 1. –** If you don´t feel comfortable in the place you are sleeping in you will never sleep as well as you want. You have to look for the right place (house, hotel, room, bed, sofa, etc…) to have a nice dream.
 * 2.-** People talking and talking and they don´t stop talking, too much light, insects making sounds from outside, mosquitos flying over you…How many times have you ever lived this experience?
 * 3. –** It doesn´t sound like a hard problem, but if you are a person who generally have an agle dream this will be familiar to you.

Why is that sometimes you can´t sleep per many hours, or per many nights? Well, this is not unusual, most on this hard time. “Sleeplessness, a universal condition with diverse causes, may be increasingly diagnosed and treated (or __medicalized__) as insomnia” (//The Medicalization of Sleeplessness: A public Health Concern.// Monlonev, M. E., Konrad, T.R., Zimmer, United States, Vol. 101 Issue 8, p1429-1433, 5p) There are many causes to the sleeplessness problem. The main and most common cause could be to have problems. Another cause can also to have physical problems, or, in other words, to be sick. Keep thinking on the next day plans can also difficult the sleep itself. A hard problem it is having a weak dream, which can be hard to the person who suffer of this sickness. Also the environment can make we don´t have a good sleep. For example the noisy, lights, or insects flying over oneself. A very common sleeplessness cause it is that people drink a lot. Sleeplessness is caused by physical and psychological problems, worrying too much about something, the environment
 * Sleeplessness**

The problems or pressure is one of the causes of sleeplessness. “Many patients respond to the assurance that their sleeplessness is a result of normal anxieties or a treatable physical disorder” ( // [|Journal of Sleep Research] // ; Part 1, Vol. 19 Issue 1, p64-70, 7p) This is a very common problem. Actually this is the illness of the Century 21st. Students, workers, children, adults, teachers, showmen, rich ones, poor ones, in general any kind of people can suffer this problem, and this is not uncommon. Pressure is caused by a lot of things. For example, students can find themselves in a pressure way because of all schoolwork they have to do. Many parents want their children studying something extra after school, so this can cause pressure. That is why some children can´t fall asleep at night.

Nightmares could be one of the reasons of insomnia. One of the causes of this problem can be the last paragraph topic: problems or a lot of pressure. Also hard traumas can be a precursor of this problem. Someone who had a problem on his childhood could have trouble in this area. Nightmares as well could be the result of our day resume, in addition to our worries or plans. We don´t have to worry too much about it so as to have a pleasant dream. We have already talked about one cause more of this problem: traumas. Traumas as worries can interrupt our sleep. A useful solution of this could be to take up a psychologist. It can make us to taking easy our problems.

Finally the environment is one of the most common causes of this problem. If you don´t feel comfortable in the place you are sleeping in you will never sleep as well as you want. You have to look for the right place (house, hotel, room, bed, sofa, etc…) to have a nice dream. People talking and talking and they don´t stop talking, too much light, insects making sounds from outside, mosquitos flying over you…How many times have you ever lived this experience? It doesn´t sound like a hard problem, but if you are a person who generally have an agle dream this will be familiar to you. This one can be the most unbearable cause of sleeplessness for many people. Why? Just imagine seeing the time going away, per hours and hours. This will be stressful, and then pressured. So try to have the right conditions to sleep well.

So you have had a resume of the causes of this problem (sleeplessness) that concerns to everyone despite of we are young or old people, teachers or students, rich or poor ones. It does not matter how, or where we live. Sleeplessness can attack to everyone, but we can do something to combat it. We have to worry a little bit more about ourselves and about our health. If we do not worry about our health, how we will be worry about something else? Whether we don´t have health, we do not have anything. So then you start to look for a good dream.

[|Couyoumdjian, A.], [|Sdoia, S.], [|TEMPESTA,] D. (2010) // [|Journal of Sleep Research] // ; Part 1, Vol. 19 Issue 1, p64-70, 7p