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Compare and Contrast Essay **Brainstorming:** **Essay: ** “You are that you eat” –Victor Lindlahr-. When I was a child, I loved to eat a lot of junk food, but I did not know that this kind of food damaged my health. ** Notwithstanding ** healthy and junk food have some similarities, actually they are very opposed. The benefits that these have in life of persons are very different.
 * food**
 * junk**
 * healthy**
 * fresh produce**
 * benefits**
 * diseases**
 * unhealthy**
 * fast food**
 * life**
 * cheaper**
 * nutrients**
 * people**
 * Outline: **
 * I: ** The benefits that provide us these foods,are depending what we consume.
 * a)**healthy food provide us nutrients
 * b)**Junk food provide us low nutritional value
 * II: ** The food that we consume have different effects in our self-esteem.
 * a)**Healthy food make us secure about ourselves
 * b)**Junk food make our self-esteem decreases.
 * III: **We need to give to give us time to have a good feeding
 * a)** we can care our health and money
 * b)** we damage our body and neglect our pocket
 * JUNK FOOD AND HEALTHY FOOD**

The benefits that **supply** these meals are depending on what people consume. Healthy food can provides energy, and the essential nutrients to have a health body. Health food prevents diseases such as obesity, cholesterol, diabetes, cardiovascular diseases, to name a few. In contrast junk food **lacks** of a nutritional value. Junk food makes people susceptible to many diseases which been already mentioned. As can see, the food that people consume affects the way to live.

The food that we consume has different effects in our **self-esteem**. To eat healthy food makes people feel self-confident. When consume it, be conserved a healthy weight, feel confidence about themselves. On the other hand, junk food makes that people gain weight, which brings eating disorders. In other words, junk food causes decreased self-esteem. Unfortunately, people do not have time to make their own meals.

People need to take time to have a to eat well. When they take time to make their own meals, the quality and the cost of this is better. People can select the best quality and price of our produce, besides that they can to take advantage of the nutritional value of these. Moreover, when they not take enough time to eat well, they eat junk that damage their bodies and **neglect** their pockets. Junk food maybe has a good quality, but its nutritional value often is very low, and bad for the health.

A person can guess how another people eat only with see them and know their habits a little. People is reflected how much they care of ourselves. Since I know this, I try to eat healthy food, and not eating so much junk. I know that change your feeding is so difficult, but if we do not care about ourselves, who will?