Montse

Cause and Effect Essay

•Fat •Sicknesses •Depression •Alone •Had traumas •Lazy •Sleepy •Blood •Heart •Depression •Sad
 * Brainstorming:**

THESIS: If people do not exercise, they will become sick, depressed and have physically problems. //**__Modify the underlined text.__**//

•Sicknesses High cholesterol Blood pressure •Physically problems Obesity sagging skin •Depressive mood Activities that make you a lazy person You feel tired to do everything
 * Outline:**

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness” by Edward Stanley. Exercising the body is the best medicine to almost any problems. Even though this activity sees very hard, it is so useful to have a long life. When people exercise, they get more energy that helps to be active all day. If people do not exercise, they will become sick, depressed and have physically problem. **//__Make sure you have the same thesis above.__//**
 * Effects of do not do exercise**

Not exercising can bring as a consequence, several sicknesses. According to Sherman (2007) **//__Add a comma here.__//** “Carrying excess weight for years can lead to high cholesterol " (p.48). Cholesterol is a fat that the body needs to function properly, but if people do not take care of their health it will increase. Not having an active life can make people conserve more fat than the body needs; as a result, they will get high cholesterol. After this large amount of cholesterol, it will come a disease called blood pressure . According to Burns (2012) “Acute sprint interval exercise leads to short-term increases in oxygen uptake and reduced __bloodpressure__ in youth” (P.48). If people already have blood pressure, they can convent this exercising. And it can not just help in youth people; it can be helpful in adults too. Not exercising the body can also bring physically problems.

Physical problems are usually caused by not exercise. According to Tomer (2011) “In general, obesity in the present model is the result of individual decisions to choose poor diets and poor life-behavior patterns (including exercise)” (p.25). Obesity is one of the biggest effects of not having an active life. If people are not active, they will get more fat in their bodies. According to Ezure (2009) “Sagging may be associated with the reduction of skin elasticity and mimetic muscle function and increase of fat mass” (p.299). Their skin will be sagging because of all the balls of fat that are infused into the bodies. But eventually everyone will decide what is essential for everyone. Being a shobby person may cause depressive mood.

Most of the time lazy people are depressed because they need something that makes them active. Being sleeping, watching TV**//,//** or browsing in internet all day makes people lazy. If they do not have a daily exercise activity, they will feel tired for doing everything. According to Schuch (2010) “…physical exercise could be a feasible and effective add-on strategy for treatment of severe depressed inpatients, improving their depressive symptoms and QoL” (p.617). Inactive people just make them lazier. They need an activity that gets them up to be ready and fresh all day.

Having a good physical condition makes people have a better health. Most of the time the community is lazy to exercise, but sometimes they have to know the effects of not doing it to encourage exercising. There are a lot of benefits if people exercise, yet there are more effects if you they not do it. The best way to have a healthy life is exercising.


 * References**

Burns, S. (2012).Effect of sprint interval exercise on postexercise metabolism and bloodpressure in adolescents. //Thuy Tran Review 22//(1), 47-54.

Ezure, T. (2009). Sagging of the cheek is related to skin elasticity, fat mass and mimetic muscle function//. Amano Steve Review15//(3), 299-305.

Schuch, F. (2010). Exercise and severe depression: preliminary results of an add-on study. //Charly// //Borowsky Review 133//(3), 615-618.

Sherman, K. (2007). Let's get moving!. //Richards Avenue Review 37//(6), 48-49.

Tomer, J. (2011). What causes obesity? And why has it grown so much? //Emmanuel Monnier Review 54//(4), 22-49.